Online Group Fitness Classes

 

Staying active is a great way to look after both your physical and mental health. Now you can join our team via Zoom for a variety of FREE group fitness workouts designed to get you moving and give you an opportunity to stay connected to our wonderful community.

We'll be rotating classes each week to keep things interesting and keep your body on it's toes! So set up a place at home, get your laptop or phone ready and join us via the Zoom link for some Group Fitness fun.

All sessions are free and available to everyone - no Aquafit membership required. 

How to Join


- Find a space at home and set up your phone or laptop so that you can see the screen easily
- Within 15 minutes of the class, click the 'Join Class' button
- Password for all classes: aquafit
- Please mute your microphone during the class

You don't need to have your camera on, but we'd love to see you.

Disclaimer: Please note that participation is at the sole risk of the participant. Read our full disclaimer at the bottom of this page before taking part in one of our online classes.

Online Classes


If you have any hand weights, a gym mat or gym equipment have them nearby, but these are not essential. We do recommend you have a bottle of water and small towel close at hand.

Aquafit 064

Body Sculpt

Monday 20 September, 08:30 AM
with Sandra

Aquafit 2014 DK 045

Pilates Sculpt

Monday 20 September, 05:00 PM 
with Penny

Aquafit 036 v2

Zumba

Tuesday 21 September, 09:30 AM
with Julia

Aquafit 060

Interactive

Wednesday 22 September, 09:30 AM
with Eddie

Dancefit

DanceFit

Wednesday 22 September, 05:30 PM
with Shane

Aquafit 2014 DK 149

Yoga

Thursday 23 September, 08:30 AM
with Julia

Aquafit 2014 DK 025

Full Body Burn

Thursday 23 September, 05:00 PM
with PT Janaya

Aquafit 2014 DK 040

Fully Body Workout

Friday 24 September, 09:30 AM
with PT Brooke

Aquafit 2014 DH 126

Relaxation Yoga

Friday 24 September, 05:30 PM
with Hayley

Disclaimer

You are responsible for exercising within your limits and assume all risk or injury to your person or property. To the extent permitted by lay, Aquafit and its affiliates disclaim any and all liability in connection with the exercises in our videos and any instruction and advice provided.

Consult your physician before attempting the exercises in our videos and follow their advice. Do not attempt the exercises in this video if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries.

Technique correction and guidance is limited due to the online nature of these virtual classes. Instructors might recommend you use household items including fixtures. This is only a recommendation and you should ensure items you choose to use are secure and suitable to withstand exercise requirements. You are responsible for the safety and suitability of the environment and space you choose to undertake these classes in.


If at any time you feel you are excising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea you should discontinue exercising immediately and seek professional medical advice.

Class Descriptions

 
Aqua Fitness

(Beginner to advanced) This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs - 45 minute duration.

 Aqua Lite

(All fitness levels) A gentle low impact class in shallow water. This is a 45 minute class to suit all fitness levels. The water reducing impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.


RPM

(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.


BodyBalance

(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.

Interactive

For the young at heart. A low intensity class designed just for you. This class will offer a variety of land based exercises to increase functional strength and fitness. So much fun you won't know you're exercising.

Pilates

(All fitness levels) Is an exercise session in body awareness that provides you with the skills to master your own physical destiny. It consists of a series of exercises focusing on the abdominals, lower back and buttocks. Reshape your body by increasing muscle strength, flexibility and coordination. 

Yoga

Great for improving flexibility, this is a class for everybody. Combined body and mind awareness plus improved breathing techniques and stress management.


BodyAttack®

A high intensity workout made achievable through the simple, pre-choreographed nature of the program, making it easy for all participants to achieve their goals.

BodyBalance®

(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.

BodyCombat®

Fight calories with this fun and empowering athletic workout. BODYCOMBAT is suitable for all ages and fitness levels. Combining moves and stances from a range of self defence disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo will have you fighting fit in no time!

BodyPump®

(All fitness levels) A non-impact, resistance training program using barbells and easily adjustable weights. Ideal for muscle conditioning, shaping and toning as well as increasing strength, stamina and bone density. BODYPUMP is excellent for reducing body fat by building lean muscle mass subsequently raising your metabolic rate.

BodyStep®

A cardiovascular program that uses a height adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat burning systems into high gear. BODYSTEP is suitable for all fitness levels.

RPM®

(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.

CORE™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.


BodyBalance

(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.

Pilates

(All fitness levels) Is an exercise session in body awareness that provides you with the skills to master your own physical destiny. It consists of a series of exercises focusing on the abdominals, lower back and buttocks. Reshape your body by increasing muscle strength, flexibility and coordination.

Yoga

Great for improving flexibility, this is a class for everybody. Combined body and mind awareness plus improved breathing techniques and stress management.


CORE™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

BodyAttack®

A high intensity workout made achievable through the simple, pre-choreographed nature of the program, making it easy for all participants to achieve their goals.

BodyCombat®

Fight calories with this fun and empowering athletic workout. BODYCOMBAT is suitable for all ages and fitness levels. Combining moves and stances from a range of self defence disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo will have you fighting fit in no time!

BodyPump®

(All fitness levels) A non-impact, resistance training program using barbells and easily adjustable weights. Ideal for muscle conditioning, shaping and toning as well as increasing strength, stamina and bone density. BODYPUMP is excellent for reducing body fat by building lean muscle mass subsequently raising your metabolic rate.

BodyStep®

A cardiovascular program that uses a height adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat burning systems into high gear. BODYSTEP is suitable for all fitness levels. 

Fat Burner

(All fitness levels) A fantastic Cardiovascular workout with a toning component. It's a great class to burn fat, tone muscles, increase fitness and have fun.

RPM®

(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.


Zumba®

The newest, hottest, Latin dance-inspired workout that has changed the face of fitness across the world! Zumba® uses hypnotic Latin rhythms and easy to follow moves as well as interval training sessions where fast and slow rhythms and resistance training are combined to create a calorie-burning and energizing workout while toning and sculpting your body. 

DanceFit

Suitable for all fitness levels, this fun, high energy workout features a mixture of different dance styles, aerobic and cardio fitness. All mixed into one class set to a blend of upbeat pumping music.

Announcement icon

Aquafit will be closed from 6pm, Saturday 26 June as per the NSW Health directive