Personal training, just in a group

 
There's no need to go it alone! Join our Small Group Training program for access to specialised group sessions run by our qualified personal training team. Designed to keep you motivated, provide variety, introduce you to new techniques and help you on your way to achieving your fitness goals.

With Small Group Training you can experience the benefits of working with a personal trainer, without the additional cost.

The Sessions

 
Our sessions are conducted either indoors in our Queenax functional training zone or outdoors utilising our specialised outdoor training area. This is functional training at its best where you will push, pull, squat, lunge, bend and twist your way to increased strength, tone and overall fitness, delivering maximum results with a workout that will challenge all fitness levels.

All sessions run for 60 minutes and have a maximum of 10 participants indoors and 14 participants outdoors.

Challenge and strengthen all muscles in the 8 major parts of your body – Shoulders, Arms, Chest, Abdomen, Back, Glutes, Thighs and Calves. LIFT sessions focus on building strong bodies. Run within our Queenax Functional training zone, you will learn the right techniques and exercises, with extra motivation and support to ensure you take your strength, fitness and body shape to a new level.

Using our unique outdoor area, as well as a variety of grounds in and around the local area, this program delivers a whole body workout that is sure to get the heart pumping. Kettlebells, adjustable weights, power bags, medicine balls, ropes, agility ladders and hurdles, boxing equipment and more… we combine the latest functional training tools to keep your body guessing with a cardio/ strength combination that is extremely effective.

HIIT is High Intensity Interval Training - great for maximizing caloric burn and jump-starting your metabolism – this is true lung busting cardiovascular training. Utilising only bodyweight exercises in a variety of training protocols and activities, you will be guaranteed to improve fitness throughout the cycle, and burn a lot of calories in every workout.

HIRT - High Intensity Resistance Training - one of the most effective ways to build muscle, improve muscular endurance and burn calories. HIRT incorporates a variety of different pieces of equipment & tools to mix things up a lot.

This is a high intensity metabolic conditioning workout. This session involves functional movement patterns that are interspersed with high intensity cardio intervals, designed to challenge all energy pathways. Designed to boost your metabolism, reduce body fat, improve strength and conditioning as well as improve your ability to perform every day activities. Session will use a range of functional equipment, including kettlebells, powerbags, slamballs, suspension trainers and rowers.

Timetable

With so many programs now on offer, our Small Group Training Program Timetable will assist you in choosing the most suitable sessions for you. The timetable is versatile and changes over time to meet demand.

Bookings

Bookings for all sessions need to be made online via the Aquafit App. Please note that bookings are based on a first come first served basis for capped sessions.

Cost

Small Group Training Program is designed to be flexible, letting you choose how many sessions you would like to attend each week.

1 session/wk - $16.25

2 sessions/wk - $26.25

3 sessions/wk - $33.75

Unlimited/wk - $38.75

Casual Outdoor - $20

 

* Members price. 8 week minimum commitment.

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