Initial Assessment

Get started on the right foot!

As part of your membership package you receive one complimentary initial assessment & start up program. In the initial assessment you will have the following measures taken by a qualified fitness instructor:

  • Blood Pressure
  • Resting Heart rate (pulse)
  • Height & Weight
  • Girth Measures
  • Flexibility

During the initial assessment the instructor will look at your lifestyle factors, screen your form for any medical conditions, list your health & fitness goals & design a basic start up program.

  • Dependant on your circumstances this may include a:
  • Cardiovascular component
  • Flexibility component
  • Resistance/Weights component

For more programming options visit our Personal Training and Programs pages.