Small Group Training
Get Fast, Efficient Results with our unique training program
Aquafit’s Small Group Personal Training Programs take small group personal training to a whole new level. Take on the challenge of our unique programs designed to keep you motivated, provide variety in your training, introduce you to new techniques and help you on your way to achieving your fitness goals! With small group personal training you can experience the benefits of working with a personal trainer, without the additional cost.
Our Small Group Training Program allows you to choose how many sessions you would like to attend over a four week cycle. Register with Reception and then participate in any session that takes your fancy.
Our sessions are conducted either indoors in our Queenax functional training zone or outdoors utilising our specialised outdoor training area. This is functional training at its best where you will push, pull, squat, lunge, bend and twist your way to increased strength, tone and overall fitness, delivering maximum results with a workout that will challenge all fitness levels. All sessions have a maximum of 15 participants.
Non Aquafit Members are welcome to participate in any of our sessions, both indoors and outdoors.
All sessions are 60 Minutes
Challenge and strengthen all muscles in the 8 major parts of your body – Shoulders, Arms, Chest, Abdomen, Back, Glutes, Thighs and Calves. Our LIFT sessions focus on building strong bodies. Run within our Queenax Functional training zone, you will learn the right techniques and exercises, with extra motivation and support to ensure you take your strength, fitness and body shape to a new level.
Using Aquafit’s unique outdoor area, as well as a variety of grounds in and around the local area, this program delivers a whole body workout that is sure to get the heart pumping. Kettlebells, adjustable weights, power bags, medicine balls, ropes, agility ladders and hurdles, boxing equipment and more… OUTDOOR combines the latest functional training tools to keep your body guessing with a cardio/ strength combination that is extremely effective.
HIIT is High Intensity Interval Training - great for maximizing caloric burn and jump-starting your metabolism – this is true lung busting cardiovascular training. Utilising only bodyweight exercises in a variety of training protocols and activities, you will be guaranteed to improve fitness throughout the cycle, and burn a lot of calories in every workout.
HIRT - High Intensity Resistance Training - one of the most effective ways to build muscle, improve muscular endurance and burn calories. HIRT incorporates a variety of different pieces of equipment & tools to mix things up a lot.
This is a high intensity metabolic conditioning workout. This session involves functional movement patterns that are interspersed with high intensity cardio intervals, designed to challenge all energy pathways. Designed to boost your metabolism, reduce body fat, improve strength & conditioning as well as improve your ability to perform every day activities. Session will use a range of functional equipment, including kettlebells, powerbags, slamballs, suspension trainers & rowers.
Small Group Training Program is designed to be flexible, letting you choose how many sessions you would like to attend each week. Non Members are now welcome to join in the full program.
You can also refer to our Information Sheet for further information.
With so many programs now on offer, our Small Group Training Program Timetable will assist you in choosing the most suitable sessions for you. The timetable is versatile and changes over time to meet demand.
Online Session Bookings
Bookings for all sessions need to be made online via the Aquafit App. Please note that bookings are based on a first come first served basis for capped sessions.
You can also refer to our Online Booking Procedures for further information and guidance.
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Find Out More
Speak to one of our Personal Trainers or Reception Team on 4629 7297 or send us an email at email@example.com