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  • Eat to Lose Weight - Presentation by Lana Hirth

    29 January, 2019

    Lana Hirth is an Accredited Practising Dietitian from ONTRAC Campbelltown. Open to members and guests, Lana's free seminar, 'Eat to Lose Weight', will discuss common weight loss mistakes and how to set up healthy eating habits for long-term weight loss success. Tuesday 29 January,…

  • Les Mills Christmas Launch

    15 December, 2018

    Join us for the last Les Mills Launch of the year Saturday 15 December This is a great opportunity to try the new Les Mills classes first! Grab your Christmas gear and join us for our Christmas Launch! Sprint 8.00am - 8.30am RPM 8.30am - 9.30am Grit Strength 8.00am - 8.30am Body Attack…

  • Les Mills Sprint - Official Launch

    29 November, 2018

    Join us for our very first Les Mills Sprint Class! Thursday 29 November at 4:45pm LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation…

  • Body Composition Testing

    3 November, 2018

    Find out what you're really made of with a body composition test. Is your training programme giving you the results you want? Are you losing fat the healthy way - less fat, more muscle? You'll be able to find out your BMI, muscle mass and body fat with this simple tool. Book and pay at…

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